Transform Your Life With Structural Integration

Reduce Pain, Stiffness, and Stress

Reduce Pain, Stiffness, and Stress

Increase Your Energy

Increase Your Energy

Be Ecstatically Alive!

Be Ecstatically Alive!

Freely Move with Grace and Ease

Freely Move with Grace and Ease

Rolf Structural Integration,

Integrative Bodywork Massage Therapy

for People in Pain and

Everyone Who Wants More From Their Bodies,

Because They Crave More Capacity to Live Life Fully!

*   *   *


  • Enjoy Greater Health and Well being by Improving Your Structural Framework

  • Experience Pain Relief that Lasts

  • Maximize Your Body’s Potential and Energy


Potential Benefits of Rolf Structural Integration (SI):

  • Reduce pain, stiffness, and stress
  • Back pain relief where there is pain in back or lower back
  • Back pain sciatica improvement
  • Remove limitations of old injuries, habits, and chronic tensions.
  • Deep healing at many levels
  • Improve our body’s structural framework
  • Improve posture
  • Increase athletic performance
  • Improve range of motion and joint flexibility
  • Reduce chance of injury
  • Reduce muscle cramping and pain of spasms
  • Exercise and stretch weak, atrophied muscles
  • Enhance immunity by increasing the flow rate of lymph
  • Improve circulation
  • Reduce post-surgery adhesions
  • Trigger the release of endorphins, which are the body’s natural painkiller, amino acids



Do you feel stuck with your body? Do you feel you are limited, low on energy, aging too fast, or in too much pain? Do you have a poor body image? Do you feel you are doing just the best that you can do, and need to just make the best of it?  Consider that only a holistic health care synergistic approach, like structural integration, will get greater results.

Or is the experience of pain, strain, stress, stiffness, fatigue, trauma, accident, or illness a significant part of your life? Are you stuck continually fixing illness or are you freely creating wellness?  Consider that you might discover, as I did, that much more might be possible in our experience in living in our bodies. You might learn, as I did, that your paradigm or "knowing" of what you can do in your body might not be in touch with your real potential.

Along with thousands of mothers, fathers, children, professionals, workers, dancers, yoga practitioners, and especially athletes…You just might be in for a real surprise…

Are You Feeling Stuck in your body?
Are you low on energy?
Are you aging too fast?
Shoulder Pain?
head neck pain?

How Jill Met Jack on the hill to transform life with Structural Integration.

[Awesome Animation]  Possibility Pictures presents How Jill met Jack on the hill to transform life with Structural Integration at Asheville Structural Integration in the big hills of the Western North Carolina mountains.  This fun animation suggests how to reduce pain, stiffness, stress, increase energy, and move freely with grace and ease.  Enjoy the benefits of structural integration Rolf bodywork therapy.  This is recommended for people in pain and everyone who wants more from their bodies, because they crave more capacity to live life fully!  Go see a structural integration practitioner, like Jack!  (See video to the left.)

Why have pain?


When not caused by an obvious direct injury, most causes of pain, including back pain causes, are frequently related to a lack of interior space in our body’s framework, our biotensegrity system.  In this system, our bones provide the non-compressible struts that span space and are suspended in a myofascial webbing of muscles and fascia which provide the cohesive elastics (or cabling) of our body’s biotensegrity system.  


Over time, our framework shrinks and becomes distorted, compromising the movement of parts inside it.  For example, if you built the framework of a house out of green wood, and it shrunk by only an inch, what would happen to the doors and windows in the house?  People’s height in a lifetime typically shrinks by an inch or more.  Consider what could that potentially be affecting?  One effect could be we experience pain, if the struts in our body (our bones) touch, instead of being fully suspended by the elastics (our myofascia).  Our nerves and arteries could also get squished by a distorted framework.


Structural Integration (SI) directly expands and balances our myofascial biotensegrity framework to reclaim and balance the space necessary inside the framework for our parts to synergistically function properly.  And the results are long-term.  Contact us now for an appointment.


This is one of many reasons why the benefits of structural integration (SI) appear so diverse, addressing:

  • Back pain therapy
  • Neck Shoulder pain
  • Frozen shoulder
  • Rotator cuff rehabilitation
  • Headaches
  • Migraines
  • Pain in Hip
  • Joint pain
  • Stress
  • Osteoarthritis
  • Plantar fasciitis
  • Scoliosis improvement
  • Chronic pain of Fibromyalgia usually dissipating
  • Shin splints
  • Sports injury
  • Athletic Performance
  • Tendinitis pain
  • Tennis elbow
  • Thoracic outlet syndrome
  • TMJ
  • Whiplash injury


Contact us now for an appointment!








Nationally GSI certified by the Guild for Structural Integration, the Original Rolf Method of Dr. Ida P. Rolf, is available in the mountains of Western North Carolina.  Asheville Structural Integration has over 90 five star testimonials reflecting its clients' successes. Using a systemic approach to the body, Structural Integration provides an invaluable holistic health alternative in holistic massage therapy and healing bodywork.  Structural Integration promotes wellness, youthfulness, ease, grace, energy, stamina, self-confidence, transformation and personal growth.


Discover how Dr. Rolf rocked the medical field when she demonstrated the significance of our body's fascia.  Her recipe unlocked its power to transform our lives. This pioneer blended what she learned from eastern and western medicine, physical science, yoga, psychology, and the pragmatic application of her good feminine intuition, to impact the lives of thousands of people. She called her original work structural integration.

Contact us now for an appointment!










Last Updated: 2017-01-06